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Fitness
Yoga - Unwind Your Spine
Start your day with this nurturing, gentle class exploring very slow and repetitive movements allowing for you to discover more efficient, improved physical functioning and a greater sense of wellbeing. Bring a blanket or a yoga mat and come “unwind”. 
  • Instructor: Deborah Birrane
  • $75
Day 
Date  
Time
Location 
Mon & Wed Sept. 12 - Nov. 2 9:30 am- 10:30 pm Activity Center

Enhance Fitness
Improve physical conditioning levels and decrease the risk of falling with stretching, low-impact aerobics, strength training and balance exercises. Gym-type shoes are required (no sandals) and a water bottle is recommended. Co-sponsors: Group Health & Senior Services. 
  • Instructor: Yu San Gartz
  • Adults
Day 
Date 
Time 
Price 
Location 
Tuesday / Thursday / Friday 
 
  Field House 
  Sept. 1-30 8-9am or 9:30-10:30am**  $45  
  Oct. 4-28 8-9am or 9:30-10:30am**
$35  
  Nov. 1-29 8-9am or 9:30-10:30am**
$35 No class 11/24 and 25 
  Dec. 1-16 8-9am or 9:30-10:30am**
$26   
  Dec. 19-30  8-9am* $20  
*Special Holiday Weeks Classes
**Instead of meeting on the First Friday of the month, the class will meet the following Mondays Sept 12, Oct 10, Nov 7, Dec 5.

Kokondo Martial Arts
Learn basic karate including blocks, kicks and strikes. Emphasis placed on effective street self-defense; you will learn to defend yourself against punches, grabs, chokes, bear hugs and more.
  • Instructor: Gerry Flock
  • $30R/$35NR
  • Age 12+
Day 
Date 
Time 
Location 
Wed./Fri. Sept. 2-30 5:00 pm - 6:30 pm Field House
Wed./Fri. Oct. 5-28 5:00 pm - 6:30 pm Field House
Wed./Fri. Nov. 2-30* 5:00 pm - 6:30 pm Field House
Wed./Fri.  Dec. 2-30 5:00 pm - 6:30 pm Field House
** No Class Nov. 11 or 25.

Zumba
Ditch the workout and join the party! Working-out is healthy, rewarding and beneficial, but it’s never been known to be exhilarating until now! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a unique program that will blow you away and help you achieve long term benefits. 
  • Adults 
  • $32 R $37 NR
  • 5-class punch card or $10 per Drop
Day 
Date 
Time 
Location 
Monday 
Ongoing  
6:00 pm - 7:00 pm  
Field House 

Chair Zumba
Perfect for active older adults, beginners or others needing modifications in their exercise routine. Wear comfortable clothing and shoes/sneakers. 
  • Instructor: Deborah Birrane
  • Adults 
  • $75
Day 
Date 
Time 
Location 
Mon. & Wed. 
Sept. 12 - Nov. 2
10:45 - 11:45 am
Activity Center

Tai Chi 
This class will introduce the basic movements of Tai Chi with focus on the fundamentals of the practice and emphasis on relaxation. By the end of the 6 weeks, students will have learned a beginning Tai Chi pattern from the Standard 24 form. This course is geared toward students who are new to Tai Chi, but all students, regardless of experience are welcome. Wear comfortable, loose clothing. 
  • No class week of October 24 
  • Instructor: John Lindsay
  • Adults
  • $60
Day 
Date 
Time 
Location 
Mon/Wed 
Oct. 10 - Nov. 23
11:00 -12:00 pm
Beach Park Dining Hall

Sunday Walks!
Gary McNeil with Des Moines Legacy Foundation is hosting local walks the 3rd Sunday of the month at 11am and interested individuals should meet at the locations shown. Aug 21 Redondo Art Walk - Visiting the Sculptures.
Sep 18 Saltwater State Park - Walk the Trails Oct 16 Des Moines Marina Fishing Pier - Walk to Anthony’s,
Overlook Park, Beach Park and Marina.
Nov 20 Fishing Pier - Walk the Des Moines Creek Trail
Dec 18 Dollar Store on Marine View Drive - Walk downtown Local Businesses