City of Des Moines, Washington - Departments - Senior Services

Health and Wellness Connections

Valley City Counseling and Consultation

Des Moines Activity Center is pleased to be working with Valley Cites Counseling and Consultation. There is no fee for these workshops. Their services for our community are three fold:
• Blueprint for Living Workshops
• Health & Wellness workshops
• One on one counseling, information and referral on senior issues.

Blueprint for Living Workshops
Will be held on the first and third Tuesday of each month, from 10-11:30am at the Activity Center. Advance registration is appreciated by calling the senior center, but not required.

Follow up on the process, plus telling and sharing life stories.

April 17 Self Care for Caregivers
Discover resources and strategies that help you cope with the stress of caregiving and how to take care of yourself.

April 24 Tissue and Organ Donation 10:30
Curious about the impact and process of tissue and organ donation? The Northwest Tissue Service, Eye Bank and the Organ Donors Group will provide details and address your questions about this important “gift” opportunity.

May 1 “I Can’t Remember, Am I Losing My Mind?”
Review normal challenges with memory, and discover memory boosters tips. Alzheimer’s and other dementias will be covered.

May 8 Creating an Effective Care Plan 10:30
Design a care management plan for yourself and/or family before it is needed. Gain peace of mind knowing that reference materials and resources addressing the critical and important information needed in medical emergencies are in one place for your emergency contacts to access and implement,
Presented by Sheila Goodfellow, CSA-Comfort Keepers

May 15 Dealing with Friends or Family with Dementia
Communicating with a loved one with dementia is challenging, discover information and practical tips on how to communicate and get cooperation when you need it!

June 5 Managing Stress
Stress related health problems cause pain and cost money. Learn how to live life with more joy and ease by managing your stress.

June 12 Hospitalization Happens-Know Your Options 10:30am
Whether it’s a planned hospital stay or an emergency, the discharge process is a whirlwind of tough decisions: housing, rehabilitation or home care. Learn your options and ease your stress level. Presenters: Highline Home Health and Hospice - Scott Lavis, Corinne Larsen and Comfort Keepers—Sheila Goodfellow.

June 19 The Healing Power of Nature
Take advantage of your surroundings and explore how nature may boost your mood and your immune system.

June 19 Understanding Your Property Taxes and Local Levy Rate 12:30pm
King County Department of Assessments shares information and assistance about Tax Relief programs (senior and disability exemptions, limited income deferrals, and tax assistance services). Assessors will be available to help you fill out King County Property Tax Exemption forms. Information about online services offered by the Department of Assessment will be presented.
You are encouraged to meet with staff following the session to clarify issues specific to your situation

July 3 Is it Collecting or is it Hoarding
Plain talk about the differences between collecting and hoarding. Learn to manage your “stuff” so it doesn’t manage you.

Tender Loving Care for Me
Join us in a welcoming and safe setting to share experiences, challenges and get professional advise to resolve challenges. Sessions facilitated by counselors from Valley Cities.
Tuesdays, 1st & 3rd monthly 12:30-2pm DMAC

Caring Counseling
A Valley Cities counselor joins us during lunch and is available to answer questions, provide information , resources and referrals! Just Ask!
Tuesdays, 1st & 3rd monthly 11:30-12:30pm DMAC

Support
During the 11:30-12:30 lunch hour a counselor will be available to answer questions, provide information, resources and referrals. Feel free to introduce yourself as she mingles with the diners.

Tissue and Organ Donation
Have you ever wondered about the impact and process of tissue and organ donation? The Northwest Tissue Service, Eye Bank and a representative from the Organ Donors group will provide details and answer any questions you may have about this important “ gift” opportunity.
Tuesday, April 24th 10:30am

There is no fee for any of these workshops or the personal counseling services.

Many thanks to the Des Moines Legacy Foundation for providing the funding for these new programs and services.

Alzheimer’s Support Group
2nd Monday , monthly 1:00pm
Normandy Park Congregational, United Church of Christ. Call for information: 206-824-1770.

In-Home Watch Program
In-Home Watch, features a weekly phone call or home visit by a volunteer checking to insure the senior is well and their needs are being taken care of.
Sponsored by ElderWatch
253.946-7338

Legal Help- A Phone Call Away! Dial 2-1-1
Information & Referral for Civil Legal Services in King County.
Monday—Friday 8am-6pm
Deaf/hearing-impaired? Call: 1-800-833-6384 or 711

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