Fitness
ENHANCE FITNESS - ages 21 plus
The Enhance fitness class, sponsored by Group Health, is an exercise program specifically designed for older adults to improve physical conditioning levels and to decrease the risk of falling. However, folks younger than 55 can also benefit from this program. The class includes stretching, low-impact aerobics, strength training, and balance exercises. Gym-type shoes are required (no sandals) and it is recommended that you bring a water bottle.
NO CHARGE FOR GROUP HEALTH MEMBERS! To qualify for no charge, participants must be 65 or older and be “locked in” to Group Health Medicare
Instructor: Mary Brown
Location: Des Moines Field House
1000 South 220th Street
Cost: $4 drop-in
Days: Tu, Th & Fr
Times: 8:05-9:05am or 9:30-10:30am
Dates:
5/1-5/30, $28
6/3-6/27, $24
7/1-7/21, $26
No Class 7/4 - Class the week of 7/14 will be held at Des Moines Elementry.
8/1-8/29, $26
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SCHOLARSHIPS AVAILABLE
Scholarships are available for all Activity Center classes, and day trips, no questions asked. Do no let lack of funds keep you from participating in our activities. For more information please call the Senior Activity Center.
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