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Fitness
ENHANCE FITNESS - Ages 21 and up!
The Enhance fitness class, sponsored by Group Health, is an exercise program specifically designed for older adults to improve physical conditioning levels and to decrease the risk of falling.
The class features stretching, low-impact aerobics, strength training and balance exercises. Gym-type shoes are required (no sandals) and a water bottle is recommended.
Instructor: Mary Brown
Location: Des Moines Field House
1000 South 220th Street
Days: Tu, Th & Fr
Times: 8:05-9:05am or
9:30-10:30am
Ages: Enhance Fitness is open to all 18 years and up.
Dates:
Call for Dates
3 ways to pay
1. PAY NO-FEE – only if you are a Group Health Members age 65+ and “locked in” to Group Health Medicare. DMAC is reimbursed for each day you sign-in on the attendance form.
2. PAY-AS-YOU-GO- $4 each day you participate. This is a good option if you attend less than ½ of the classes in any given session.
3. PAY-BY-SESSION – is an economical option if you attend more than ½ of the class days in a session. Session costs are based on the number of class dates. Participants may not pro-rate for dates missed or planned absences.
Walking Group
Every Tuesday 12:30pm, with Wilma Matz, volunteer health mentors. Meet at the Activity Center. The group decides where to go for a local area walk, rain or shine! A suggested donation of $1 is appreciated.
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