Aerobics/Fitness Classes
STEP AEROBICS AND LIFT Check back in the Fall of 2010 for class updates!
ZUMBA-SCHEDULE CHANGE!!! NOW ADDING WEDNESDAY'S STARTING JUNE 9TH!!!! Ditch the workout – Join the Party! Working-out is healthy, rewarding and beneficial, but it’s never been known to be exhilarating until now! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a unique program that will blow you away and help you achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements that engage and captivate for life! Instructor: Shayla Lee, Zumba® Certified Adults $63R $69NR/10-class punchcard or $10/drop First class FREE M Ongoing 6-7pm Field House
Pilates – beginners and advanced* Start losing inches today! This mat-based discipline improves the look and feel of your body, and increases flexibility, stamina, strength and posture. Modifications can be made to support individual needs. Please bring a “sticky” mat to class. Instructor: Julie Conklin. *no class August 30 Adults, beginners and advanced Founders Lodge M/W 6-7pm May, July August $67R $74NR M/W 6-7pm June $75R $82NR T/TH 11am-12pm May & July $67R $74NR T/TH 11am-12pm June & August $75R $82NR
BOOT CAMP FITNESS A results-driven conditioning program utilizing a military-style format, coupled with progressive, innovative and creative exercises in fitness. Taught indoor and outdoor, workouts include: cardiovascular, speed and endurance, partner resistance and strength training. Instructor: Julie Conklin T/Th 6-7pm June 1-29 $67$ $74NR
BELLY DANCING Belly Dancing is a fun, effective, low impact form of exercise. Both the beginning and intermediate level classes will consist of Middle Eastern and American Tribal dance steps for troupe and soloist, body movements, the use of cymbals and the veil. Instructor, Saroya Poirier has over thirty years of experience in the art of Middle Eastern and American style belly dance. She is an international dancer, teacher and choreographer, and a member of the Babylonian Ensemble, producers of the Mediterranean Fantasy Festival.
NOTE: Wear comfortable clothing, leotard, harem pants, skirt or hip scarf. Ages: All Location: Founder’s Lodge—22030 Cliff Avenue S. Cost: Resident Discount Fee $32/5 classes Non Resident Fee $38/5 classes Day/Time: M / 7:15-8:15pm—Beginning Class M / 8:15-9:15pm--Advanced Class Enrollment: 3 min / 20 max Dates: 4/5 - 5/10 5/17 - 6/28
Move It or Lose It! Breathe, stretch and move! Let your body enjoy the feeling of well-being through exercise! Wear comfortable clothing, gym-type shoes and bring a water bottle. Instructor: Mary Brown. Adults $1R $2NR T May 18 or June 15 11-11:45am Activity Center
Wake Up- Shape Up! Wake up your body and your mind and focus on stretching, low-impact aerobics and balance. Wear comfortable clothing, gym type shoes and bring a water bottle. Instructor: Mary Brown Adults Field House M/W May 3-26 9:30-10:30am $24R $28NR MW June 2-30 9:30-10:30am $27R $31NR M/W July 7-23 8:15-9:15am $21R $25NR M/W August 2-30 8:15-9:15am $27R $31NR $4 drop-in fee also available.
Energy Yoga Using methods from yoga, qigong and tai chi, enhance your mind-body connection with gentle deep stretching, effective breathing techniques, and dynamic meditation. Learn how to release stress and re-direct your energy to gain better health and a sense of well being. Bring a waterbottle. Instructor: Rhonda Allison Adults $48R $52NR * $8/drop-in fee also available. Th 3:30-4:30pm Seated/Standing May 6 – June 24 Th 3:30-4:30pm Seated/Standing July 1 – August 26 M/Th 7-8pm Regular Mat Yoga May 3 – June 28 M/Th 7-8pm Regular Mat Yoga July 12 – August 30 No class 5/31or 7/22 Activity Center
Tai Chi Qigong style Tai Chi focusing on basic circulation form using energy principles. Class will begin with warm up exercises to open energy channels and enhance mind-body connection. Instructor: Rhonda Allison Adults $48R $52NR* * $8/drop-in fee also available M 1:30-2:30pm Seated/Standing May 3 – June 28 M 1:30-2:30pm Seated/Standing July 12 – August 30 Th 5:30-6:30pm Regular Tai Chi May 6 – June 24 Th 5:30-6:30pm Regular Tai Chi July 1 – August 26 No class 5/31or 7/22 Activity Center
Enhance Fitness Improve physical conditioning levels and decrease the risk of falling with stretching, low-impact aerobics, strength training and balance exercises. Gym-type shoes are required (no sandals) and a water bottle is recommended. Instructor: Mary Brown Adults Field House T/Th/F May 4-28 8:05-9:05am $28 T/Th/F May 4-28 9:30-10:30am $28 T/Th/F June 2-25 8:05-9:05am $32 T/Th/F June 2-25 9:30-10:30am $32 T/Th/F June 29-July 30 7:00-8:00am $35 T/Th/F June 29-July 30 8:15-9:15am $35 T/Th/F August 3-Sept 3 7:00-8:00am $32 T/Th/F August 3-Sept 3 8:15-9:15am $3
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