- City Manager
- City Clerk
- City Attorney
- Finance
- Parks and Recreation
- Senior Services
- Marina
- Community Development
- Court
- Police
- Public Works / Engineering
Aerobics/Fitness Classes
Check back in the Fall of 2010 for class updates!
Ditch the workout – Join the Party! Working-out is healthy, rewarding and beneficial, but it’s never been known to be exhilarating until now! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a unique program that will blow you away and help you achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements that engage and captivate for life! Instructor: Shayla Lee, Zumba® Certified
Adults $63R $69NR/10-class punchcard or $10/drop
First class FREE
M Ongoing 6-7pm Field House
Start losing inches today! This mat-based discipline improves the look and
feel of your body, and increases flexibility, stamina, strength and posture.
Modifications can be made to support individual needs. Please bring a “sticky”
mat to class. Instructor: Julie Conklin. *no class August 30
Adults, beginners and advanced Founders Lodge
M/W 6-7pm May, July August $67R $74NR
M/W 6-7pm June $75R $82NR
T/TH 11am-12pm May & July $67R $74NR
T/TH 11am-12pm June & August $75R $82NR
A results-driven conditioning program utilizing a military-style format, coupled with progressive, innovative and creative exercises in fitness. Taught indoor and outdoor, workouts include: cardiovascular, speed and endurance, partner resistance and strength training. Instructor: Julie Conklin
T/Th 6-7pm June 1-29 $67$ $74NR
Belly Dancing is a fun, effective, low impact form of exercise. Both the beginning and intermediate level classes will consist of Middle Eastern and American Tribal dance steps for troupe and soloist, body movements, the use of cymbals and the veil. Instructor, Saroya Poirier has over thirty years of experience in the art of Middle Eastern and American style belly dance. She is an international dancer, teacher and choreographer, and a member of the Babylonian Ensemble, producers of the Mediterranean Fantasy Festival.
Ages: All
Location: Founder’s Lodge—22030 Cliff Avenue S.
Cost: Resident Discount Fee $32/5 classes
Non Resident Fee $38/5 classes
Day/Time: M / 7:15-8:15pm—Beginning Class
M / 8:15-9:15pm--Advanced Class
Enrollment: 3 min / 20 max
Dates:
4/5 - 5/10
5/17 - 6/28
Breathe, stretch and move! Let your body enjoy the feeling of well-being
through exercise! Wear comfortable clothing, gym-type shoes and bring a
water bottle. Instructor: Mary Brown.
Adults $1R $2NR
T May 18 or June 15 11-11:45am Activity Center
Wake up your body and your mind and focus on stretching, low-impact
aerobics and balance. Wear comfortable clothing, gym type shoes and bring a water bottle. Instructor: Mary Brown
Adults Field House
M/W May 3-26 9:30-10:30am $24R $28NR
MW June 2-30 9:30-10:30am $27R $31NR
M/W July 7-23 8:15-9:15am $21R $25NR
M/W August 2-30 8:15-9:15am $27R $31NR
$4 drop-in fee also available.
Using methods from yoga, qigong and tai chi, enhance your mind-body
connection with gentle deep stretching, effective breathing techniques, and
dynamic meditation. Learn how to release stress and re-direct your energy to gain better health and a sense of well being. Bring a waterbottle. Instructor:
Rhonda Allison
Adults $48R $52NR
* $8/drop-in fee also available.
Th 3:30-4:30pm Seated/Standing May 6 – June 24
Th 3:30-4:30pm Seated/Standing July 1 – August 26
M/Th 7-8pm Regular Mat Yoga May 3 – June 28
M/Th 7-8pm Regular Mat Yoga July 12 – August 30
No class 5/31or 7/22 Activity Center
Qigong style Tai Chi focusing on basic circulation form using energy principles. Class will begin with warm up exercises to open energy channels and enhance mind-body connection. Instructor:
Rhonda Allison
Adults
$48R $52NR*
* $8/drop-in fee also available
M 1:30-2:30pm Seated/Standing May 3 – June 28
M 1:30-2:30pm Seated/Standing July 12 – August 30
Th 5:30-6:30pm Regular Tai Chi May 6 – June 24
Th 5:30-6:30pm Regular Tai Chi July 1 – August 26
No class 5/31or 7/22 Activity Center
Improve physical conditioning levels and decrease the risk of falling with
stretching, low-impact aerobics, strength training and balance exercises.
Gym-type shoes are required (no sandals) and a water bottle is recommended.
Instructor: Mary Brown
Adults Field House
T/Th/F May 4-28 8:05-9:05am $28
T/Th/F May 4-28 9:30-10:30am $28
T/Th/F June 2-25 8:05-9:05am $32
T/Th/F June 2-25 9:30-10:30am $32
T/Th/F June 29-July 30 7:00-8:00am $35
T/Th/F June 29-July 30 8:15-9:15am $35
T/Th/F August 3-Sept 3 7:00-8:00am $32
T/Th/F August 3-Sept 3 8:15-9:15am $3
| |
|||||||||
|
|||||||||
|
|||||||||
