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Aerobics/Fitness Classes
STEP AEROBICS AND LIFT
High-energy workout designed for all fitness levels!
Includes warm-up, step aerobics, weight lifting, and cool down.
Cost: See monthly rate below or $6 / drop-in,
or $36 punch card (6 punches)
Day/Time: M & W /
Location: Field House Gym –
Instructor: Chris Wilcox
Month: January ---$35 *No class 1/2 & 1/21
February --- $35 *No class 2/18
March --- $40 *No class 3/31
April --- $30 *No class 4/2, 4/7 & 4/9
May --- $35 *No class 5/26
June --- $45
PILATES
Get into shape this Winter with Pilates! Based on the teachings
of Joseph Pilates, this mat-based discipline will improve the look
and feel of your body, while increasing flexibility, stamina, strength
and posture. Modifications can be made to support your individual
needs. Ideal for beginning and advanced participants. Please
bring a “sticky” mat to class.
Cost: Monthly rates below OR $8 drop-in
Day / Time: M & W /
Location: Founders Lodge
Instructor: Julie Conklin
Enrollment: 5 min / 20 max
Month: January -- $54
February -- $48
March -- $48 *No class 3/31
April -- $48
May -- $42 *No class 5/28
June -- $54
VINYASA YOGA
Are you ready for a stronger, calmer, more youthful you?
Vinyasa Yoga is a gentle and flowing form of Hatha Yoga
that is perfect for both the beginning and more advanced
yoga student. Among its known health benefits are greater
muscle strength and density; a more flexible spine and body;
stress and weight reduction; back pain relief and increased
energy. Wear comfortable clothes. Instructor highly
recommends bringing a “sticky” mat to class.
The summer classes will incorporate additional core
strengthening exercises!
Instructor: Ann Ford
Location:
Cost: See below
Days/Time: TU & TH /
Enrollment: 8 min / 30 max
Dates: 2/5-2/28 *No class 2/19 ~ $42 (7 classes)
3/4-3/27 ~ $48 (8 classes)
4/1-4/29 ~ $54 (9 classes)
5/1-5/29 ~ $54 (9 classes)
BELLY DANCING
Belly Dancing is a fun, effective, low impact form of exercise.
Both the beginning and intermediate level classes will consist
of Middle Eastern and American Tribal dance steps for troupe
and soloist, body movements, the use of cymbals and the veil.
Instructor, Saroya Poirier has over thirty years of experience in
the art of Middle Eastern and American style belly dance. She
is an international dancer, teacher and choreographer, and a
member of the Babylonian Ensemble, producers of the
Mediterranean Fantasy Festival.
NOTE: Wear comfortable clothing, leotard, harem pants, skirt or hip scarf.
Ages: All
Location: Founder’s Lodge—
Cost: $30 / 6 classes
Day/Time: M /
M /
Enrollment: 3 min / 20 max
Dates: 1/7-2/11
2/18-3/24
3/31-5/12 *No class 4/7
5/19-6/30 *No class 5/26
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