Aerobics/Fitness Classes

High-energy workout designed for all fitness levels!  Includes warm-up, step aerobics, weight lifting, and cool down. 

Cost:                      $6/ drop-in, or $36 punch card (6 punches)
Day/Time:              M & W / 9:15-10:45am
Location:                Field House Gym – 1000 S. 220th Street
Instructor:              Chris Wilcox                                 

PILATES

Tone and sculpt your body with Pilates.  This matt based class is designed to strengthen and tone your whole body.  Improve your posture and physique in as little as two weeks!  Pilates strengthens the deep abdominal and back muscles, while increasing overall physical strength.  Adaptable for the rehabilitation of injury and can be used to focus on strength training, flexibility, range of motion or balance.  Certified Instructor.  Bring sticky matt to class.

Cost:  Monthly rates below OR  $10 drop-in
Day / Time: M & W  / 6-7pm
Location:  Founders Lodge ---22030 Cliff Ave S.
Instructor:  Julie Conklin
Enrollment: 5 min / 20 max
January Resident Discount $67
January Non Resident Fee $74
February Resident Discount $67
February Non Resident Fee $74
March Resident Discount $90
March Non Resident Fee $82

 DAYTIME PILATES

Get into shape this Fall with Pilates! Based on the teachings of Joseph Pilates, this mat-based discipline will improve the look and feel of your body, while increasing flexibility, stamina, strength and posture.  Modifications can be made to support your individual needs.  Ideal for beginning and advanced participants.   Please bring a “sticky” mat to class. Seniors welcome, modifications available for all age groups and disabilities.

Cost: See monthly rates below OR $10 drop-in
Day / Time: TU & TH / 11am-12pm
Location: Founders Lodge ---22030 Cliff Ave S.
Instructor:  Julie Conklin
Enrollment:  5 min / 20 max
January Resident Discount $67
January Non Resident Fee $74
February Resident Discount $67
February Non Resident Fee $74
March Resident Discount $75
March Non Resident Fee $82

BELLY DANCING

Belly Dancing is a fun, effective, low impact form of exercise.  Both the beginning and intermediate level classes will consist of Middle Eastern and American Tribal dance steps for troupe and soloist, body movements, the use of cymbals and the veil.  Instructor, Saroya Poirier has over thirty years of experience in the art of Middle Eastern and American style belly dance.  She is an international dancer, teacher and choreographer, and a member of the Babylonian Ensemble, producers of the Mediterranean Fantasy Festival. 

NOTE:  Wear comfortable clothing, leotard, harem pants, skirt or hip scarf.
Ages:  All
Location: Founder’s Lodge—22030 Cliff Avenue S.
Cost:  Resident Discount Fee $32/5 classes
Non Resident Fee $38/5 classes
Day/Time:  M / 7:15-8:15pm—Beginning Class
Enrollment:  3 min / 20 max
Dates: 1/4 - 2/8
2/22 - 3/29
4/5 - 5/10
5/17 - 6/28