Aerobics/Fitness Classes

Zumba®

Ditch the workout – Join the Party!

Working-out is healthy, rewarding and beneficial, but it’s never been known to be exhilarating until now! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a unique program that will blow you away and help you achieve long term benefits while experiencing an absolute blast in one hour of calorie-burning, body energizing, awe-inspiring movements that engage and captivate for life!

Adults $63R $69NR/10-class punchcard or $10/Drop

M Ongoing 6-7pm Field House

(No Class: 1/2, 1/16, 2/20, 4/9, 5/28)

Belly Dancing

Enjoy a fun, effective, low impact exercise. Beginning and intermediate level classes consist of Middle Eastern and American Tribal dance steps for troupe and soloist, body movements, the use of cymbals and the veil. Instructor: Saroya Poirier, Babylonian Ensemble

Adults $45R $49NR

M Beginners     ~ January 23-March 5 ~ 7-8pm Founders Lodge

M Intermediate ~ January 23-March 5 ~ 8-9pm Founders Lodge

M Beginners     ~ March 12 - April 23  ~ 7-8pm Founders Lodge

M Intermediate  ~ March 12 - April 23 ~ 8-9pm Founders Lodge

no class 2/20 & 4/9

Kigong

A Korean energy practice which incorporates gentle stretches with choreographed movements to teach inner strength and increased flexibility, while boosting the immune system. Practitioners report feeling more relaxed but energized. These mind-body exercises are kinder to the joints and muscles in addition to increasing overall balance. Instructor: Rhonda Allison.

Adults

Th ~ January 5-February 23 ~ 5-6pm $48 Activity Center

Th ~ March 1-April 19           ~ 5-6pm $48 Activity Center

Th ~ April 26-June 14           ~ 5-6pm $48 Activity Center

Morning Yoga

Give yourself the gift of vibrant health this year! Yoga practice provides tremendous benefits to the body, mind, and spirit.  Focusing on correst alignment while using props to make each pose accessible, you will gain flexibility, strength, and coordination.  Developing a deeper inner connection cultivates a feeling of peace and joy to the whole being.  Beginners and more experienced students welcome.  Required props: sticky mat, 8 foot strap, and yoga blocks.

Adults Session Fee: $32R $35NR

Friday ~ January 6-27   ~ 6:30-7:30am Founders Lodge

Friday ~ February 3-24 ~ 6:30-7:30am Founders Lodge

Friday ~ March 9-30      ~ 6:30-7:30am Founders Lodge

Friday ~ April 6-27         ~ 6:30-7:30am Founders Lodge

No class 1/16, 2/20, & 4/9

Energy Yoga

Yoga helps to release stress and re-direct energy to gain better health and sense of well being. With a series of sustained poses and gentle stretches, students will improve muscle strength, range of motion, balance and stability, especially the deep core muscles that stabilize the spine and increase flexibility. Instructor: Rhonda Allison.

Adults $48

Energy Yoga Activity Center

Th ~ January 5-February 23 ~ 6:30-7:30pm

Th ~ March 1-April 19           ~ 6:30-7:30pm

Th ~ April 26-June 14           ~ 6:30-7:30pm

Energy Yoga Normandy Park Cove

M ~ January 9-February 27 ~ 1:30-2:30pm

M ~ March 5-April 9             ~ 1:30-2:30pm

M ~ April 16-May 21            ~ 1:30-2:30pm

No class 1/16 & 2/20

Enhance Fitness

Improve physical conditioning levels and decrease the risk of falling with stretching, low impact aerobics, strength training and balance exercises.  Gym-type shoes are required (no sandals) and a water bottle is recommended. Co-sponsors: Group Health & Senior Services. Instructor: Mary Brown

Adults

T/Th/F 8-9am or 9:30-10:30am Field House

January 3-27    ~ $33

February 2-28  ~ $33

March 1-30       ~ $39

April 5-27          ~ $31

May 1-31           ~$39